In recognition of Mental Health Awareness Month and its importance, the KD team is being invited to participate in a variety of activities that focus on creating positive habits to support mental health. The activities include meditation and breathing exercises to help reduce stress and increase memory and mental clarity. 

 

We invite everyone to join us and pause to do things that help improve both physical health and mental health – just a few minutes count in a big way. For helpful self-care tips, visit: https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health.