May is designated as Mental Health Awareness Month, an important reminder to recognize that mental health and prevention services are a critical part of overall wellness.

With the lingering effects of the pandemic and a shift in "returning to normal," we set out to provide our team resources for supporting mental health and well-being at work. Self-care has a great effect on our mental health, so we’ve arranged meditation services, breathing exercises and other outreach activities for our team to help improve mental, physical and spiritual well-being.

We invite you to pause and take time for yourself daily as it has been proven to reduce stress and anxiety levels while increasing self-compassion.

For helpful resources, visit: https://www.mhanational.org/ and https://www.nami.org/Get-Involved/Awareness-Events/Mental-Health-Awareness-Month